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Be!
A SPACE OF HELP AND HEALING

Cognitive Behavioural Therapy

I CAN HELP WITH

Counselling to support your mental and emotional wellbeing.

Therapy


COLLABORATIVE INTERACTION
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Strandweg
Anxiety  can manifest in a myriad of ways and many of us have developed expert coping skills which no longer serve us. Psychotherapy provides a safe space for a collaborative interaction to gain insight, find clarity and create new objectives. 

Whether you seek personal growth, skills to deal with anxiety or resilience training, "Be! Therapy" offers a compassionate space, where together we explore your challenges and find a way to work through the problems.
Therapy
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Process

The Process

The first session normally involves getting to know each other, determining the goals and collaboratively deciding on the process forward. This type of therapy identifies the client's current functioning and incorporates psycho-education in the form of proven behavioural techniques and practical homework. The aim is to empower the client so that they become their own therapist. 
About
ABOUT ME
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Nina Smith
Cognitive Behavioural Therapist

I am a Psychology Lecturer (MSc Psych, UK) and psychotherapist who provides counselling for clients to gain new insights into their anxiety and make meaningful shifts. 

 

The focus is on uncovering core beliefs, shifting those that no longer serve you and establishing behaviours that support your objectives. Increased tolerance, personal resilience and self-acceptance supports the process of navigating difficult life stresses.

Inspiration
INSPIRATION

"People and things do not upset us. Rather, we upset
ourselves by believing they can upset us".

Albert Ellis

Contact

Enquire about a Session.

CONTACT
Book a Session with Nina
Tel: +41 78 805 90 54
Email: nina.smith@bluewin.ch
Bubenbergstrasse 4
CH-9000 St.Gallen

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Contact
Nina Smith
Tel: +41 78 805 90 54
Email: nina.smith@bluewin.ch
Bubenbergstrasse 4
CH-9000 St.Gallen

© 2022 by Be! Therapy

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